Oooooh, lucky reader, you get what we call a twofer today. Happy Hump Day. Here is the special occasion:
I follow Rebekah on her continuing fitness journey and fellowship with her community of folks already at or still working toward reaching their goal(s) over at TheHeavyWeightRunner.Com and she recently had a giveaway for a Polar FT4 heart rate monitor. ironically and she did not know this, I had been really thinking about purchasing one to provide my workout and training toward triathlon the boost and accuracy I needed. So this was wonderfully timed and SOOOOOOOO appreciated. Thanks Rebekah.
For my 5 readers, please, take a few moments and take a look at her blog then LIKE her on Facebook at this link, it is an amazing community and wonderful input, tips, and posts daily from Rebekah and other community members.