Just a quick post tonight; it’s late and as the title says, I keep dozing (literally, I started this post 23 minutes ago). I included my daughter in today’s pic because she is my youngest and has been extra loving to me this weekend, maybe she recognizes too that Dad needs a lift this weekend. And, just by her being in the pic, I look better.
i am sleepy a lot and that is probably mostly due to Apnea, but it is also because I need to crank the intensity of my workouts up a bit and also spend that time at night in recovery mode. We forget that recovery is sometimes more important than activity. GET YOUR SLEEP ON
One thing I saw on a partner Fitfluential blog out there this week is to post your training plan once a week and then asses, lightly without going too crazy (like my blog use to); so here is my plan for 6/24 to 6/30:
Mon / Fri – 40 minutes bike / Abs
Tue / Thu – 2 resistance circuits
Wed – 26 m HIIT Bike
Sat – 60+m bike low intensity
So that is my kick ass plan for this week, i am going to spend the rest of tonight visualizing that I am doing it. Kicking ass and taking names. Namaste.